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For Loss, Grief & Healing
If you've found yourself here, we’re so sorry and so sorry for your loss. Pregnancy loss is heartbreaking in ways that are hard to put into words. You are not just a statistic, your baby was not just a “what if,” they were a real life you dreamed of and loved already. A loss that deserves to be grieved with your whole heart.
One moment at a time, you’ll find support here. From information that helps you understand what happened, to spaces where you can connect with others who know this kind of grief.
Take what you need. Leave what doesn’t serve you today. Come back whenever you’re ready. You don’t have to do this alone.
Community & Peer Support
- Return to Zero: HOPE
A nonprofit offering holistic support for people who have experienced pregnancy or infant loss, including support groups, retreats, and online resources.
Visit RTZ Hope - Still Mothers
An online support space for mothers living without any living children after loss. Offers community, blog content, and grief resources.
Visit Still Mothers - Share Pregnancy & Infant Loss Support
Find local in-person support chapters offering bereavement care, memory-making events, and compassionate peer connection.
Find a SHARE Chapter - Pregnancy Loss Healing
Connect with trained loss coaches offering 1:1 grief support and healing sessions tailored to your unique loss story.
Meet the Coaches - CLIMB (Center for Loss in Multiple Births)
Specialized resources and support for families who’ve experienced the loss of one or more multiples.
Visit CLIMB - Baby Loss Family Advisors
Locate peer advisors trained in bereavement support across the U.S., ready to walk with you through your grief.
Find an Advisor - Pregnancy Loss in Black & Black-Mixed Heritage Communities
Insightful, compassionate information for people navigating pregnancy loss within Black and Black-mixed communities including reflections on systemic disparities, cultural context, and emotional care.
Read the Guide
Resources for Complex Losses
- Ending a Wanted Pregnancy
Compassionate information and community for families who have chosen to end a pregnancy for medical or personal reasons. Includes personal stories, grief resources, and support connections.
Visit Ending a Wanted Pregnancy - The PPROM Foundation
Provides education, advocacy, and grief support for families who have experienced loss due to Preterm Premature Rupture of Membranes (PPROM).
Visit The PPROM Foundation - Tommy's: Terminating a Pregnancy for Medical Reasons (TFMR)
Comprehensive guidance for parents facing the difficult decision to end a pregnancy due to medical reasons. Offers information on the process, emotional support, and personal stories from others who have experienced TFMR.
Visit Terminating a Pregnancy for Medical Reasons – Tommy's
Practical & Advocacy Support
- Understanding Your Options
Not all pregnancy losses are the same. Learn about the differences between natural management, medication-assisted miscarriage, and surgical procedures like D&C.
Read What to Expect: Miscarriage Management Explained – FertilityIQ
- Understanding Repeated Miscarriages:
If you've experienced two or more miscarriages, you're not alone and you deserve answers. This ACOG resource outlines potential causes of recurrent pregnancy loss, how doctors evaluate it, and what next steps may look like. It’s a helpful, evidence-based guide for advocating for further testing and compassionate care.
Read Repeated Miscarriages – ACOG
- Navigating Lactation After Loss
Whether you choose to suppress your milk supply, donate your milk, or honor your body’s process in your own way, there’s no right or wrong choice here.
Visit Lactation After Stillbirth and Infant Loss
Mental Health & Therapy Referrals
- Postpartum Support International
Find a licensed provider who specializes in pregnancy loss, grief, or trauma.
Find a Therapist – PSI - If You Need Immediate Support
Pregnancy loss can bring waves of grief, trauma, anxiety, and sometimes PTSD. You are not alone and help is available anytime, day or night.
National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support.
988 Suicide & Crisis Lifeline
Call or text 988 for immediate emotional support, 24/7.
Gentle Reads & Healing Words
- “The Miscarriage Map” by Dr. Sunita Osborn - Straight-talking insights from a clinical psychologist who’s been there too
- “My Little Jellybean” by Heather Nappi - A beautifully illustrated keepsake and gift book for mothers navigating pregnancy loss
- “Loved Baby” by Sarah Philpott - A devotional guide through miscarriage and stillbirth
- “Unexpecting” by Rachel Lewis - Honest reflections on loss, anger, faith, and healing
For Partners & Support People
- Miscarriage Association: Supporting Someone Through Pregnancy Loss
Offers insights into the emotional impact of miscarriage and practical advice on how to provide support.
Supporting Someone Through Pregnancy Loss - Miscarriage Association: Resources for Partners
Provides information and support tailored specifically for partners, including personal stories and downloadable leaflets.
Resources for Partners
& please know...
There’s no timeline for healing from this kind of loss.
No clear timeline for what you’re supposed to feel or when. Wherever you are right now, in the ache, the anger, the numbness, or the small moments of getting through the day, you’re not doing this wrong. And you’re not alone in it.
Your heartache is real. And what you’re carrying matters. This page will stay here for you. Come back when you need support, information, or a reminder that someone is thinking of you.
We’re holding space for your story.