Postnatal Vitamin - The Postpartum (multivitamins + DHA)

The fourth trimester can feel like a whirlwind and your body needs real support to recover. This postnatal vitamin from Bird&Be was made for exactly that. Packed with 24 essential nutrients like B12, Iron, Choline, and DHA, it helps replenish what’s lost during pregnancy and birth while giving you the energy, clarity, and hormonal balance you need to start feeling like yourself again.

Each sachet is pre-packed with clean, bioavailable ingredients, so you can skip the guesswork (and the cluttered supplement shelf). Choose the version with the Lactation Boost to support milk supply naturally, because one size never fits all in postpartum.

✔ Daily convenience packs - Formulated specifically for birthing parents post-delivery, whether you gave birth 6 weeks or 6 months ago.

✔ Includes Biotin, Zinc, Vitamin D, and Iron to help your body rebalance and regrow.

✔ High-dose B12 plus Iron, Magnesium, and Folate to fight fatigue and support DNA repair and red blood cell production.

✔ Gluten-and major allergen-free

(as listed on the product label)

Vitamin A (as Vitamin A Palmitate) 540 mcg RAE 72% DV, Vitamin B1 (as Thiamine) 5 mg 357% DV, Vitamin B2 (as Riboflavin) 1.5 mg 107% DV, Vitamin B3 (as Niacinamide) 30 mg 167% DV, Vitamin B5 (as Calcium Pantothenate) 10 mg 167% DV, Vitamin B6 (as Pyridoxal-5-Phosphate) 25 mg 1,316% DV, Vitamin B12 (as Methylcobalamin) 1 mg 38,462% DV, Vitamin C (as Ascorbic Acid) 100 mg 125% DV, Vitashine™ Vegan Vitamin D3 (as Cholecalciferol) 1000 IU 167% DV, Vitamin E (as D-Alpha-Tocopheryl Succinate) 25 IU 88% DV, Biotin 50 mcg 167% DV, Calcium (as Calcium Citrate) 100 mg 10% DV, Choline (as Choline Bitartrate) 150 mg 33% DV, Chromium (as Chromium Citrate) 100 mcg 333% DV, Copper (as Copper Citrate) 2mg 200% DV, Folate (as Folic Acid 0.4 mg) and (as 5-MTHF 0.6 mg) 1 mg 167% DV 1670 DFE, Iodine (as Potassium Iodide) 220 mcg 100% DV, Iron (as Ferrous Bisglycinate Chelate) 27 mg 100% DV, Magnesium (as Magnesium Citrate) 20 mg 5.5% DV, Molybdenum (as Molybdenum Citrate) 50 mcg 100% DV, Selenium (as Selenium Chelate) 100 mcg 167% DV, Zinc (as Zinc Citrate) 25 mg 208% DV, Algae Oil DHA (Omega-3) (Docosahexaenoic Acid from marine algae (Schizochytrium spp.)) 750 mg 100% DV, DHA (Docosahexaenoic acid / d'acide docosahexaénoïque) 300 mg 100% DV, EPA (Eicosapentaenoic acid / d'acide eicosapentaénoïque) 7.5 mg 100% DV, 

Other: Microcrystalline cellulose, hydroxypropyl methylcellulose, water (vegetable capsule), chlorophyllin. Natural non-GMO mixed tocopherols, modified tapioca starch, glycerin, purified water (softgel), natural lemon flavor. Modified tapioca starch, vegetable glycerin, natural lemon flavor, antioxidant blend (rosemary extract, mixed tocopherols, sunflower lecithin, sunflower oil, ascorbyl palmitate.

Each daily sachet includes:

2 Daily Essentials (Female): Vitamin D, Iodine, Zinc, Selenium, Iron, Folate (including 5-MTHF), B12, and Choline, supporting everything from energy and immunity to thyroid and hair health.

1 DHA Softgel (Algae-Based): Supports brain function, hormone balance, and (if breastfeeding your baby’s cognitive development.)

How to Take: One sachet per day with food. If taking medications, space out by at least 3 hours and consult your provider.

Bird&Be is a science-backed, female-founded fertility brand making conception support simpler and smarter. From supplements to sperm-friendly essentials, every product, including this ovulation test, is made with clarity, care, and a whole lot of heart.

Try to take this postnatal vitamin at the same time each day. (morning with breakfast is ideal)

Keep a few sachets in your diaper bag or car to stay consistent even on chaotic days.

Includes: 30 daily sachets per box
- (2) Daily Essentials capsules
- (1) Vegan DHA softgel
Certifications & Quality: Vegan, Gluten Free, GMP Certified, Third-Party Tested, Formulated by fertility specialists (REIs + NDs)
Gluten-and major allergen-free
Suitable For: Vegans, chest/breastfeeding parents, and anyone in need of replenishment after giving birth (even months later!)
Storage: Store in a cool, dry place

Quick disclaimer: This postnatal vitamin is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement regimen.